highly recommend. You should, of course, be aware that peanut butter (like any other fat) will delay the release of glucose into the blood stream, and adjust your insulin accordingly if you include them in a high-carb meal. I always store my nut butter in the fridge anyway so that was not really an issue for. Peanut Butter Chocolate Chip Nut Butter, with nothing else one afternoon, just to see what it would do to my blood sugars. You can add more sweetener if youre looking for more of an indulgent muffin or take some out if you want something more guilt-free.
Evenly distribute the muffin batter into all 12 cups and bake for 15-17 minutes. Fat: 10g Protein: 6g, net Carbs: 2g, ingredients: cup Coconut Flour 6 tbsp Pecan Pie Almond Butter 5 tbsp Erythritol 2 Large Eggs tsp Baking Powder tsp Pink Salt. As you can see, the numbers are very similar, but I still recommend you read the nutrition label before ordering your nut butter (or taking your insulin). With many of us on the go, but still wanting to stay on track sometimes the best meals are those that you can grab on the go and take with you wherever you go!
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Below you can see what happened to my blood sugar after eating tablespoon nut butter at 2:44. If I let them get warm, the sweetness could get a little too much. I obviously dont go around eating peanut butter by itself (ok, I do sometimes but usually include it as part of a meal. Conclusion, i really like the Legendary Foods nut butters. Those are practically candy bars in a jar.
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